Product Description
Four Foundations of Mindfulness
In the Satipatthana Sutra, the Buddha gives us precise instructions for how to be mindful and what to be mindful of in a way that frees our hearts and minds from contraction and suffering. During this retreat held in meditative silence, we will enrich our mindfulness practice by exploring in our own experience one of the most central Buddhist discourses around insight practice. Infusing mindfulness with kindness, we will discover for ourselves a deeper sense of relaxation, clarity and peace.
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