Product Description
Training in Equanimity: Resting the mind before it falls into extremes
The Buddha’s Fourth Noble Truth is the path to develop for release of suffering. On this retreat we will practice mindfulness of the three trainings of the Noble Path: sila – harmony within and out, samadhi – tranquility of mind, and panna – wise understanding. The benefit of such practice leads to increased equanimity or maintaining balance of mind with every experience. Equanimity is the natural response of a mind liberated from reactivity of the extremes of indulgence or aversion. From equanimity, wisdom and compassion can be naturally more readily accessed.